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	<title>The Subs Bench - Official Podcast</title>
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	<link>http://www.thesubsbench.ca</link>
	<description>A view from the reserves</description>
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	<itunes:summary>Can\&#039;t get enough footy talk?  Well listen to The Subs Bench\&#039;s official podcast.  We\&#039;ll talk about major news from Europe all the way to Canada, and unfortunately the A-League. Ha.
So stay tuned and enjoy!</itunes:summary>
	<itunes:subtitle>A view from the reserves</itunes:subtitle>
	<itunes:author>The Subs Bench</itunes:author>
	<itunes:image href="http://www.thesubsbench.ca/wp-content/uploads/2009/01/itunesprofile-copy.jpg" />
	<image><url>http://www.thesubsbench.ca/wp-content/uploads/2009/01/itunesprofile-copy.jpg</url><title>The Subs Bench - Official Podcast</title><link>http://www.thesubsbench.ca</link></image>
	<itunes:category text="Sports &amp; Recreation">
		<itunes:category text="Professional" />
	</itunes:category>
	<itunes:category text="Comedy" />
	<itunes:category text="Sports &amp; Recreation" />
	<itunes:keywords>soccer, football, canada, funny, </itunes:keywords>
	<itunes:explicit>no</itunes:explicit>
	<itunes:owner>
		<itunes:name>Zach Lawton</itunes:name>
		<itunes:email>admin@thesubsbench.ca</itunes:email>
	</itunes:owner>
			<item>
		<title>Interview with Members of England Squad</title>
		<link>http://www.thesubsbench.ca/?p=2525</link>
		<comments>http://www.thesubsbench.ca/?p=2525#comments</comments>
		<pubDate>Wed, 08 Sep 2010 21:46:39 +0000</pubDate>
		<dc:creator>Matt Wooding</dc:creator>
				<category><![CDATA[Matt Wooding]]></category>
		<category><![CDATA[Ashley Cole]]></category>
		<category><![CDATA[Fabio Capello]]></category>
		<category><![CDATA[Frank Lampard]]></category>
		<category><![CDATA[Gareth Barry]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[John Terry]]></category>
		<category><![CDATA[Wayne Rooney]]></category>

		<guid isPermaLink="false">http://www.thesubsbench.ca/?p=2525</guid>
		<description><![CDATA[Recent trouble in the private lives of England&#8217;s stars has rocked the football world. As ever The Subs Bench is on the pulse and bringing you the latest news regarding football&#8217;s biggest stories! Enjoy our interview with England
]]></description>
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		<slash:comments>0</slash:comments>
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	<itunes:summary>Recent trouble in the private lives of England’s stars has rocked the football world. As ever The Subs Bench is on the pulse and bringing you the latest news regarding football’s biggest stories! Enjoy our interview with England
</itunes:summary>
<itunes:subtitle>Recent trouble in the private lives of England’s stars has rocked the football world. As ever The Subs Bench is on the pulse and bringing you the latest news regarding football’s biggest stories! Enjoy our interview with England
</itunes:subtitle>
	</item>
		<item>
		<title>Blatter Control</title>
		<link>http://www.thesubsbench.ca/?p=2502</link>
		<comments>http://www.thesubsbench.ca/?p=2502#comments</comments>
		<pubDate>Tue, 31 Aug 2010 14:57:05 +0000</pubDate>
		<dc:creator>Matt Wooding</dc:creator>
				<category><![CDATA[Matt Wooding]]></category>
		<category><![CDATA[Sepp Blatter]]></category>

		<guid isPermaLink="false">http://www.thesubsbench.ca/?p=2502</guid>
		<description><![CDATA[We are very proud and honoured to bring you all an EXCLUSIVE Blatter Control as we sit do with the FIFA President and dicuss his life, his understanding of the game and how he sees the game moving forward. Don&#8217;t ask how we got the interview, just accept it for what it is and enjoy [...]]]></description>
		<wfw:commentRss>http://www.thesubsbench.ca/?feed=rss2&amp;p=2502</wfw:commentRss>
		<slash:comments>0</slash:comments>
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	<itunes:summary>We are very proud and honoured to bring you all an EXCLUSIVE Blatter Control as we sit do with the FIFA President and dicuss his life, his understanding of the game and how he sees the game moving forward. Don’t ask how we got the interview, just accept it for what it is and enjoy our chat with Sepp Blatter
</itunes:summary>
<itunes:subtitle>We are very proud and honoured to bring you all an EXCLUSIVE Blatter Control as we sit do with the FIFA President and dicuss his life, his understanding of the game and how he sees the game moving forward. Don’t ask how we got the interview, just [...]</itunes:subtitle>
	</item>
		<item>
		<title>Podcast # 53 &#8211; Transfer time&#8230; it feels like the WC is over</title>
		<link>http://www.thesubsbench.ca/?p=2479</link>
		<comments>http://www.thesubsbench.ca/?p=2479#comments</comments>
		<pubDate>Mon, 19 Jul 2010 21:17:27 +0000</pubDate>
		<dc:creator>Zach Lawton</dc:creator>
				<category><![CDATA[Zach Lawton]]></category>

		<guid isPermaLink="false">http://www.thesubsbench.ca/?p=2479</guid>
		<description><![CDATA[
It&#8217;s episode #53 of TSB podcast and Matt and Zach discuss the last happenings in Europe and at home.  Joe Cole joins up Liverpool but was it the right move and did Liverpool offer to much?  TFC has a TFC&#8217;esque failure away at Philly and we try and convince you to watch Canada play Peru [...]]]></description>
		<wfw:commentRss>http://www.thesubsbench.ca/?feed=rss2&amp;p=2479</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.thesubsbench.ca/podcasts/50andup/TheSubsBench-July19.mp3" length="29605374" type="audio/mpeg" />
	<itunes:summary>
It’s episode #53 of TSB podcast and Matt and Zach discuss the last happenings in Europe and at home.  Joe Cole joins up Liverpool but was it the right move and did Liverpool offer to much?  TFC has a TFC’esque failure away at Philly and we try and convince you to watch Canada play Peru September 4th.
Enjoy!

</itunes:summary>
<itunes:subtitle>
It’s episode #53 of TSB podcast and Matt and Zach discuss the last happenings in Europe and at home.  Joe Cole joins up Liverpool but was it the right move and did Liverpool offer to much?  TFC has a TFC’esque failure away at Philly and we [...]</itunes:subtitle>
	</item>
		<item>
		<title>Podcast # 52 &#8211; It&#8217;s about time we do a WC podcast</title>
		<link>http://www.thesubsbench.ca/?p=2387</link>
		<comments>http://www.thesubsbench.ca/?p=2387#comments</comments>
		<pubDate>Wed, 07 Jul 2010 21:49:51 +0000</pubDate>
		<dc:creator>Zach Lawton</dc:creator>
				<category><![CDATA[-Podcasts]]></category>
		<category><![CDATA[nederlands]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[world cup]]></category>

		<guid isPermaLink="false">http://www.thesubsbench.ca/?p=2387</guid>
		<description><![CDATA[It&#8217;s episode 52 (we think)&#8230;  Anyway we briefly go over the early stages of the WC but we talk about more general things.  So something like 26 days into the thing we finally do a podcast.  We have set a new blogging low, but you&#8217;ll enjoy the podcast!
]]></description>
		<wfw:commentRss>http://www.thesubsbench.ca/?feed=rss2&amp;p=2387</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.thesubsbench.ca/podcasts/TheSubsBench-July7.mp3" length="29815563" type="audio/mpeg" />
	<itunes:summary>It’s episode 52 (we think)…  Anyway we briefly go over the early stages of the WC but we talk about more general things.  So something like 26 days into the thing we finally do a podcast.  We have set a new blogging low, but you’ll enjoy the podcast!

</itunes:summary>
<itunes:subtitle>It’s episode 52 (we think)…  Anyway we briefly go over the early stages of the WC but we talk about more general things.  So something like 26 days into the thing we finally do a podcast.  We have set a new blogging low, but you’ll enjoy [...]</itunes:subtitle>
	</item>
		<item>
		<title>Podcast # 51 &#8211; CL to WC</title>
		<link>http://www.thesubsbench.ca/?p=2315</link>
		<comments>http://www.thesubsbench.ca/?p=2315#comments</comments>
		<pubDate>Fri, 21 May 2010 18:21:13 +0000</pubDate>
		<dc:creator>Zach Lawton</dc:creator>
				<category><![CDATA[-Podcasts]]></category>
		<category><![CDATA[inter]]></category>
		<category><![CDATA[MLS Mondays]]></category>
		<category><![CDATA[munich]]></category>
		<category><![CDATA[tfc]]></category>

		<guid isPermaLink="false">http://www.thesubsbench.ca/?p=2315</guid>
		<description><![CDATA[It&#8217;s the 51st episode and its a tad bit short because you&#8217;ll probably bash your head in from the quality (we are just being protective of our viewers).  We do go over tomorrow&#8217;s final and discuss the upcoming World Cup.  The usual TFC talk with Henry to NYRB and Pires bashing Philly.
Enjoy!
]]></description>
		<wfw:commentRss>http://www.thesubsbench.ca/?feed=rss2&amp;p=2315</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://www.thesubsbench.ca/podcasts/50andup/TheSubsBench-May21.mp3" length="17823105" type="audio/mpeg" />
<enclosure url="http://www.thesubsbench.ca/podcasts/50andup/TheSubsBench-May21.mp3" length="17823105" type="audio/mpeg" />
	<itunes:summary>It’s the 51st episode and its a tad bit short because you’ll probably bash your head in from the quality (we are just being protective of our viewers).  We do go over tomorrow’s final and discuss the upcoming World Cup.  The usual TFC talk with Henry to NYRB and Pires bashing Philly.
Enjoy!

</itunes:summary>
<itunes:subtitle>It’s the 51st episode and its a tad bit short because you’ll probably bash your head in from the quality (we are just being protective of our viewers).  We do go over tomorrow’s final and discuss the upcoming World Cup.  The usual TFC talk [...]</itunes:subtitle>
	</item>
		<item>
		<title>Podcast # 50 &#8211; End of EPL</title>
		<link>http://www.thesubsbench.ca/?p=2295</link>
		<comments>http://www.thesubsbench.ca/?p=2295#comments</comments>
		<pubDate>Wed, 12 May 2010 18:01:43 +0000</pubDate>
		<dc:creator>Zach Lawton</dc:creator>
				<category><![CDATA[-Podcasts]]></category>
		<category><![CDATA[epl]]></category>
		<category><![CDATA[tfc]]></category>
		<category><![CDATA[zola]]></category>

		<guid isPermaLink="false">http://www.thesubsbench.ca/?p=2295</guid>
		<description><![CDATA[
It&#8217;s the 50th episode spectacular&#8230;  Well not really but it is our comeback episode (even though audio quality is not so great).  Anyway Matt and I give our reflection of the EPL season, talk TFC and talk about some omissions and surprises in the World Cup Squads.  Enjoy and Go Fulham!
]]></description>
		<wfw:commentRss>http://www.thesubsbench.ca/?feed=rss2&amp;p=2295</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://www.thesubsbench.ca/podcasts/50andup/TheSubsBench-May12.mp3" length="28348572" type="audio/mpeg" />
	<itunes:summary>
It’s the 50th episode spectacular…  Well not really but it is our comeback episode (even though audio quality is not so great).  Anyway Matt and I give our reflection of the EPL season, talk TFC and talk about some omissions and surprises in the World Cup Squads.  Enjoy and Go Fulham!

</itunes:summary>
<itunes:subtitle>
It’s the 50th episode spectacular…  Well not really but it is our comeback episode (even though audio quality is not so great).  Anyway Matt and I give our reflection of the EPL season, talk TFC and talk about some omissions and surprises in [...]</itunes:subtitle>
	</item>
		<item>
		<title>Podcast # 49 &#8211; Man are U out?</title>
		<link>http://www.thesubsbench.ca/?p=2244</link>
		<comments>http://www.thesubsbench.ca/?p=2244#comments</comments>
		<pubDate>Thu, 08 Apr 2010 18:18:06 +0000</pubDate>
		<dc:creator>Zach Lawton</dc:creator>
				<category><![CDATA[-Podcasts]]></category>
		<category><![CDATA[dutch]]></category>
		<category><![CDATA[ferguson]]></category>
		<category><![CDATA[munich]]></category>
		<category><![CDATA[tfc]]></category>

		<guid isPermaLink="false">http://www.thesubsbench.ca/?p=2244</guid>
		<description><![CDATA[It&#8217;s episode 49, and we go over the amazing Messi performance and Man United&#8217;s somewhat surprising exit from the Champions League.  TFC news as usual, De-Ro the new captain and Jimmy B takes a seat along side Mo in the office.  We go over our dutch team of the 2000&#8217;s and the fantasy.  Zach also [...]]]></description>
		<wfw:commentRss>http://www.thesubsbench.ca/?feed=rss2&amp;p=2244</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.thesubsbench.ca/podcasts/TheSubsBench-Apr8.mp3" length="32292435" type="audio/mpeg" />
	<itunes:summary>It’s episode 49, and we go over the amazing Messi performance and Man United’s somewhat surprising exit from the Champions League.  TFC news as usual, De-Ro the new captain and Jimmy B takes a seat along side Mo in the office.  We go over our dutch team of the 2000’s and the fantasy.  Zach also goes off on Ferguson, sorry for swearing  .  Enjoy guys!

</itunes:summary>
<itunes:subtitle>It’s episode 49, and we go over the amazing Messi performance and Man United’s somewhat surprising exit from the Champions League.  TFC news as usual, De-Ro the new captain and Jimmy B takes a seat along side Mo in the office.  We go over our [...]</itunes:subtitle>
	</item>
		<item>
		<title>Podcast # 48 &#8211; Almunia saves, Alumnia blame&#8230; meh</title>
		<link>http://www.thesubsbench.ca/?p=2225</link>
		<comments>http://www.thesubsbench.ca/?p=2225#comments</comments>
		<pubDate>Thu, 01 Apr 2010 02:00:14 +0000</pubDate>
		<dc:creator>Zach Lawton</dc:creator>
				<category><![CDATA[-Podcasts]]></category>
		<category><![CDATA[Arsenal]]></category>
		<category><![CDATA[barcelona]]></category>
		<category><![CDATA[champions]]></category>
		<category><![CDATA[league]]></category>
		<category><![CDATA[tfc]]></category>

		<guid isPermaLink="false">http://www.thesubsbench.ca/?p=2225</guid>
		<description><![CDATA[
What an absurdly amazing two days of football.  Barca and Arsenal did not disappoint and Munich came back to hold a semi-advantage on their way back to Old Trafford.  Toronto FC did not get off to a good start but at least we got a season  .  And to round it [...]]]></description>
		<wfw:commentRss>http://www.thesubsbench.ca/?feed=rss2&amp;p=2225</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.thesubsbench.ca/podcasts/TheSubsBench-Mar31.mp3" length="24852762" type="audio/mpeg" />
<enclosure url="http://www.thesubsbench.ca/podcasts/TheSubsBench-Mar31.mp3" length="24852762" type="audio/mpeg" />
	<itunes:summary>
What an absurdly amazing two days of football.  Barca and Arsenal did not disappoint and Munich came back to hold a semi-advantage on their way back to Old Trafford.  Toronto FC did not get off to a good start but at least we got a season  .  And to round it all up we go over our American XI of the 2000s.
Enjoy!

</itunes:summary>
<itunes:subtitle>
What an absurdly amazing two days of football.  Barca and Arsenal did not disappoint and Munich came back to hold a semi-advantage on their way back to Old Trafford.  Toronto FC did not get off to a good start but at least we got a season  .  And [...]</itunes:subtitle>
	</item>
		<item>
		<title>Podcast # 47 &#8211; Ademolu Interview</title>
		<link>http://www.thesubsbench.ca/?p=2218</link>
		<comments>http://www.thesubsbench.ca/?p=2218#comments</comments>
		<pubDate>Wed, 17 Mar 2010 03:40:14 +0000</pubDate>
		<dc:creator>Zach Lawton</dc:creator>
				<category><![CDATA[-Podcasts]]></category>
		<category><![CDATA[ademolu]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[chelsea]]></category>
		<category><![CDATA[drogba]]></category>

		<guid isPermaLink="false">http://www.thesubsbench.ca/?p=2218</guid>
		<description><![CDATA[
What a great episode, we go over the usual and interview Windsor&#8217;s own Stephen Ademolu.  We go over fantasy too and talk about all the major talking points.
Enjoy!
]]></description>
		<wfw:commentRss>http://www.thesubsbench.ca/?feed=rss2&amp;p=2218</wfw:commentRss>
		<slash:comments>0</slash:comments>
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	<itunes:summary>
What a great episode, we go over the usual and interview Windsor’s own Stephen Ademolu.  We go over fantasy too and talk about all the major talking points.
Enjoy!

</itunes:summary>
<itunes:subtitle>
What a great episode, we go over the usual and interview Windsor’s own Stephen Ademolu.  We go over fantasy too and talk about all the major talking points.
Enjoy!
</itunes:subtitle>
	</item>
		<item>
		<title>Podcast #46 &#8211; Les Madridesables&#8230;. ya</title>
		<link>http://www.thesubsbench.ca/?p=2211</link>
		<comments>http://www.thesubsbench.ca/?p=2211#comments</comments>
		<pubDate>Thu, 11 Mar 2010 02:36:25 +0000</pubDate>
		<dc:creator>Zach Lawton</dc:creator>
				<category><![CDATA[-Podcasts]]></category>
		<category><![CDATA[brazil]]></category>
		<category><![CDATA[madrid]]></category>
		<category><![CDATA[tfc]]></category>

		<guid isPermaLink="false">http://www.thesubsbench.ca/?p=2211</guid>
		<description><![CDATA[
It&#8217;s another episode of TSB podcast.  What a day in the Champions League, Rooney completes his demolition of Milan and Madrid are embarrassed at home by Lyon.  What a waste of money.  TFC made some moves and the CBA is getting dangerously close to messing up my summer.  Let&#8217;s hope its sort it out.  Enjoy [...]]]></description>
		<wfw:commentRss>http://www.thesubsbench.ca/?feed=rss2&amp;p=2211</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.thesubsbench.ca/podcasts/TheSubsBench-Mar10.mp3" length="36534720" type="audio/mpeg" />
	<itunes:summary>
It’s another episode of TSB podcast.  What a day in the Champions League, Rooney completes his demolition of Milan and Madrid are embarrassed at home by Lyon.  What a waste of money.  TFC made some moves and the CBA is getting dangerously close to messing up my summer.  Let’s hope its sort it out.  Enjoy this 45th edition of the Pod, Peace.

</itunes:summary>
<itunes:subtitle>
It’s another episode of TSB podcast.  What a day in the Champions League, Rooney completes his demolition of Milan and Madrid are embarrassed at home by Lyon.  What a waste of money.  TFC made some moves and the CBA is getting dangerously [...]</itunes:subtitle>
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